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10-minute activities
Each of these activities could be completed in as little as 10 minutes -- and many could be done in under 5. Hopefully these will be feasible for even the most hectic days.
An absorbing technique that makes drawing accessible to everyone (even people who think they can't draw)
Use weather-based imagery to describe and understand your internal state
Express your mood using your music -- or use your music to shift your mood
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