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Drawing
Drawing is great for self-expression and for promoting a 'flow' state; it can also support learning, facilitate recall, and develop your observational skills. If you're thinking, 'I can't draw!', don't worry -- the activities below are straightforward and accessible to anyone regardless of their experience with this medium.
An absorbing technique that makes drawing accessible to everyone (even people who think they can't draw)
A mindful and relaxing doodling method
Use shapes and colours to express your current mood or mindset (and perhaps achieve some catharsis)
A method to make meetings more interesting, help you get more out of what you read, and support your reflection
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