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Choose an activity...by group size
Most of our activities can be adapted for use with a variety of group sizes, ranging from one person working independently, to a small group of colleagues at a collective supervision, to a whole team undertaking an exercise at an away day. Many of these variations are described on each activity's page. To get started, you can use the two broad categories below depending on whether you're looking for something to do alone or with others.
These are activities that were either deliberately designed for independent use, or found to be helpful for themselves when undertaking personal reflection and relaxation.
These are activities that have been found to work well for groups -- e.g., during group supervisions, departmental meetings, or away days.
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