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20-minute activities
The exercises in this category might take anywhere from 10-20 minutes. You could multi-task, completing one of these activities while drinking tea or having lunch.
A mindful and relaxing doodling method
Create new words to uniquely capture and convey your feelings
Use shapes and colours to express your current mood or mindset (and perhaps achieve some catharsis)
Find unexpected, silly, and meaningful connections between disparate things in this fun and easy word game
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