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Free

All activities can be adapted to suit a variety of budgets, but you can get started on the below right away even if you have no dedicated funding for this sort of work.

An absorbing technique that makes drawing accessible to everyone (even people who think they can't draw)

Use weather-based imagery to describe and understand your internal state

Express your mood using your music -- or use your music to shift your mood

A reflective outdoor activity re-connecting with your local treescape

Create new words to uniquely capture and convey your feelings

A method to make meetings more interesting, help you get more out of what you read, and support your reflection

A mindful technique that encourages you to use all your senses to connect with nature

Find unexpected, silly, and meaningful connections between disparate things in this fun and easy word game

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