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30-minute activities
This category features activities you could easily get lost in, and we recommend 30 minutes as a bare minimum. You may find these more suitable for away days or for unwinding after work.
A reflective outdoor activity re-connecting with your local treescape
Create dice to provide motivation and help you get un-stuck
A method to make meetings more interesting, help you get more out of what you read, and support your reflection
Reflect and relax with this method, which can yield outputs that are image-based, text-based, or a mixture of both
A mindful technique that encourages you to use all your senses to connect with nature
A small sewing project that is suitable even for beginners; create a heart for yourself or to give to someone you care about
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